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Men Of Discomfort: Strong and Awake for Love's Sake
Men Of Discomfort: Strong and Awake for Love's Sake

MEN & WOMEN OF

DISCOMFORT

  • Home
  • What To Expect
  • …  
    • Home
    • What To Expect
BECOME A MWOD
Men Of Discomfort: Strong and Awake for Love's Sake
Men Of Discomfort: Strong and Awake for Love's Sake

MEN & WOMEN OF

DISCOMFORT

  • Home
  • What To Expect
  • …  
    • Home
    • What To Expect
BECOME A MWOD
Men Of Discomfort: Strong and Awake for Love's Sake
  • BECOME THE KIND OF PERSON WHO DOES HARD THINGS

    MEN & WOMEN OF DISCOMFORT IS A PRACTICE AND COMMUNITY.

    WE WORK EVERY DAY TO BECOME MORE STRONG AND AWAKE FOR LOVE'S SAKE.

    IT'S A 'RULE OF LIFE' THAT GUARANTEES COMPREHENSIVE LIFE TRANSFORMATION.

    BECOME A MWOD
  • Life is hard.

    Voluntary discomfort gets you ready before involuntary discomfort gets in the way. It also gets you in the best shape of your life.

       

    BECOME A MWOD
  • HOW MWOD STARTED

    MWOD began with two friends embracing voluntary discomfort as a way of life.

  • CREDO: HOW DISCOMFORT WORKS

    1

    Commit

    COMMIT to becoming a MWOD. Discover the freedom that comes from not having to choose.

    2

    Release

    RELEASE the burden of second guessing. Just show up, especially when it gets uncomfortable.

    3

    Embrace

    Wholeheartedly EMBRACE the MWOD Methodology. Going all-in is the only measure of success.

    4

    Define

    As you begin experiencing what's possible and gaining momentum, DEFINE who you will become.

    5

    Own

    OWN your agency. Match your actions to your defined identity. Repeat CREDO in every area of life.

  • FREEDOM LIVES HERE

    I'm Dane Sanders. I'm 52 years old, weigh less than I did in high school, and am more fit than I was as a Division I collegiate athlete.

     

    Since founding Men Of Discomfort with my buddy Tim, we went from middle-aged and overweight to less than 13% body fat. Tim became an Ironman.

     

    With the addition of Women Of Discomfort, we combined to create MWOD. Now, everyone gets to play.

     

    "Easy choices, hard life. Hard choices, easy life."
    - Jerzy Gregorek

     

    "The secret is that voluntary discomfort removes optionality, giving you the freedom you actually crave."

     

    The MWOD sets you up to thrive no matter what circumstances come your way.

     

    Come for the workouts.

    Stay for the freedom.

  • MORE THAN A WORKOUT

    . . .

    I'm Meghan Locklair.

    I'm 33 years old and believe I never need to “retire” from living an athlete's lifestyle - living a lifestyle that prioritizes health and wellness so that I can perform at the highest level in life!

     

    I’ve found the structure, support, and camaraderie of Women Of Discomfort to give me my best shot at living my dream lifestyle.

     

    Most Future MWODs start by wanting to look good and get in shape. It turns out that's the easy part. Changing the rest of life is where it gets interesting.

     

    The secret is that voluntary discomfort removes optionality, giving you the freedom you crave.

    I'm Gregory Benedikt.

    I’m an old soul trapped in a 27-year-old’s body and I’m obsessed with realizing my full potential while helping others do the same.

     

    I believe that every person has a story worth telling and that seeking voluntary discomfort is the quickest way to unlock your potential.

     

    There are few things more powerful than successfully completing something that you (or others) had previously labeled as impossible, and then coming back to your life and asking "what else can I do?"

     

    The truth is that you are someone who can do hard things and Men and Women of Discomfort is here to prove that.

  • PICK A FIGHT WITH YOUR (OLD) SELF

    MWOD leverages fitness and nutrition to interrupt your life.

    It's not a program you're adding. It's an operating system you're installing.

    You'll learn to run toward the storms of life.

    Discomfort will become your teacher and friend.

    You'll discover yourself anew.

    MWOD will change the way you engage your whole life.

    Your Mind

    There will be days when you won't feel like doing the work. That's when the daily fight with your mind will begin opening things up.

    Your Body

    A wholehearted commitment to fighting the war in the kitchen (food and drink), bedroom (sleep and recovery), and gym (fitness) are required.

    Discomforts Of Choice

    All Future MWODs Voluntarily Choose...

    • MWOD Nutrition  
    • One Hour Workout/Day
    • Drink 96+ Ozs of Water/Day
    • Sleep 7+ Hours/Day
    • Fast 16+ Hours/Day
    • Daily Breath Holds
    • Daily Cold Showers
    • No Alcohol (and other surprises)

    Ground Rules

    Make Discomfort More Comfortable...

    • Participation is Get-To (not have-to)
    • Our Workouts Work Anywhere
    • No Lone Rangers
    • No Excuses
    • No Adaptations
    • Never Miss a Day (unless injured)​
    • Keep Your Word and Don't Quit
    • Engage Wholeheartedly
  • BECOME A MWOD

    Apply Below

  • REAL MEN & WOMEN OF DISCOMFORT.

    REAL RESULTS.

    Cati L.

    "I knew I wanted to invest in myself to better coach our athletes. WOD was it."

    Beach Volleyball Coach

    LSU

    Chris D.

    "I lost 40 lbs & gave my daughters another decade with their dad."

    Sales Executive

    Norman S. Wright Climatec

    Amanda H.

    "As MWODs, my husband and I both make way better decisions."

    Homeschool Teacher

    and Amazing Mom of 3

    Taylor H.

    "I needed greater capacity, discipline & accountability. MOD delivered."

    Managing Partner

    Common Thread Collective

    Marc V.

    "My wife says I'm a way better husband since I became a MOD."

    Real Estate Agent

    First Time Dad

    Tim K.

    "Becoming a MOD before cancer gave me what I needed before I needed it."

    Ironman

    MWOD Co-Founder

  • New Sessions Begin Every Quarter and Last 90 Days

    The next MWOD kicks off January 9, 2023

    Spring

    April - June

    Summer

    July - September

    Fall

    October - December

    Winter

    January - March

  • HOW WE SHOW UP ANYWHERE

    IS HOW WE SHOW UP EVERYWHERE

    IF NOT THIS, WHAT? IF NOT NOW, WHEN?

       

    BECOME A MWOD
  • IT'S TIME.

    Get Your Questions Answered.

    Get Notified for our Next Launch.

    I WANT TO BECOME A MWOD

STRONG & AWAKE

FOR LOVE'S SAKE

Got Questions?

CLICK HERE

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