Do you remember feeling accomplished in school or sports?
Now, you're craving the results but resisting the work. You're disappointed with what you see in the mirror after a shower. You've promised yourself to eat healthier or exercise, but fail to follow through. The reason?
Change is uncomfortable.
Most people avoid discomfort at any cost.
At MWOD, we believe you are capable of more. Our process has helped hundreds of men and women transform their lives. They say things like "My friends freak out at how much my body has changed!" and "I've never been more alive!" This can be your reality too. Take the first step and make the decision to transform your life with MWOD.
When MWODs choose discomfort, they gain a superpower. They don't live in dread. They live in freedom... strong and awake, for love's sake.Get started
We live by a CREDO--our operating system for doing hard things. Each letter represents stages of transformation. Learn them and you'll see them everywhere. Choose them and your life will change forever.Discover Credo
The start of any serious change begins with saying yes to the thing you know will be uncomfortable. It can't be forced. The voluntary choice to COMMIT is step one.
Commitment alone doesn't cause change. Action is required. Nothing significant shifts until you feel like quitting, and you do the hard thing anyway. You RELEASE on your preferences. You wave the white flag of surrender and do the thing.
When you take action, it's not enough to check the box. You need to hug the cactus. Long-term change requires your whole heart. EMBRACE what's difficult and you create the necessary conditions for transformation to take place.
When you embrace discomfort, you discover possibility about what you can do and who you can become. Gain clarity and definition as you DEFINE who you were made to be.
You'll know your identity is defined when you OWN it with your actions. This new sense of self gives you your marching orders. As you commit to these behaviors, you extend the CREDO infinity loop further, leveling-up to a more true sense of personal calling.
Embracing voluntary discomfort prepares us for the inevitable and involuntary discomforts that life brings. Creating this lifestyle in isolation is possible, but it just doesn't happen very often. It's also not that fun.
When you do it in community, though, you're far more likely to give your whole heart to it. This communal approach gives you your best shot at long-term, sustainable success.
We simplify the process of what to eat. This constraint makes nutrition uncomplicated and straightforward.
Everyone at MWOD commits to a minimum of 96 ozs of water consumption each day.
Sleep is the immovable object in every MWOD's life. We commit to a minimum of 7 hours per night.
We help you reset your nervous system through intermittent fasting, cold exposure and breath work.
We workout six times per week. Every workout scales to exactly where you're at with your fitness.
Accountability is unforced and natural when you choose to do difficult things together in community.
Each week we add a new habit to your practice, ratcheting up what you used to think was possible.
You'll be invited to slow down and notice who you've been and who you'd like to become.
We do all this to become strong and awake for love's sake. Love, it turns out, is the most powerful motivator there is.
At MWOD, we believe the only metric that matters is whether or not it works. More specifically, will MWOD work for you?
Efficacy is the main thing we obsess about. It's also why the stories we hear encourage us to never stop.