Becoming a Man or Woman of Discomfort (MWOD) is simple. You get to commit to everything listed below, and once completed wholeheartedly, you will officially join the MWOD community and be in a much more empowered position to make great decisions for yourself and those you care about.
Enrolling in MWOD starts with becoming a “FUTURE” MWOD for your first 90 days. During this time, you get to live out CREDO (our methodology) and commit to the following:
Discomfort is found is all areas of our life, but there is a particular, embodied discomfort that only comes through physical challenge. We leverage this as a primary means of transformation and get in great shape in the process.
Each daily workout will consist of 1 hour of rigorous physical workouts.
The MWOD Workout Weekly Schedule:
- Mon: 1 hour HIIT
- Tue: 1 hour HIIT
- Wed: 1 hour HIIT
- Thu: 1 hour Yoga
- Fri: 1 hour HIIT
- Sat: Weekly Challenge
- Sun: Recovery
From out-of-shape but wanting to go-again guy to serious athletes looking to find new levels of peak performance, we’ll be here to offer guidance, challenge, and a variety of solutions.
No excuses. You can do this. Your future self will thank you.
Implementing positive habits is the foundation of health, nutrition, discipline, and fitness. Each action is a vote for the type of person you want to be.
We take habits very seriously and have created the following habit stacking progression for each round of MWOD.
We will start with Habit #1 and stack another habit each week. The purpose is to build a practice of powerful daily habits, one habit at a time. Examples of these habits include breath work, cold showers, journaling, etc.
By committing to these habits during your 90-day FUTURE round, you will put yourself on the path towards ultimately defining and owning your own practice— your operating system for life.
