Commit wholeheartedly to your first 90 days of the MWOD program as a Future MWOD. Upon completion and acceptance, you'll become an official MWOD.
MWOD removes the burden of deciding. The program defines when and what to eat and drink; when and what to workout; and other life liberating discomforts.
There's never been a Future who's failed to experience radical life transformation through 90 days of MWOD. It's the easiest guarantee in the world.
FREEDOM LIVES HERE
I'm Dane Sanders. I'm 52 years old, weigh less than I did in high school, and am more fit than I was as a Division I collegiate athlete.
Since founding Men Of Discomfort with my buddy Tim, we went from middle-aged and overweight to less than 13% body fat. Tim became an Ironman.
With the addition of Women Of Discomfort, we combined to create MWOD Life. Now, everyone gets to play.
"Easy choices, hard life. Hard choices, easy life." - Jerzy Gregorek
"The secret is that voluntary discomfort removes optionality, giving you the freedom you actually crave."
The MWOD lifesets you up to thrive no matter what circumstances come your way.
Come for the workouts.
Stay for the freedom.
MORE THAN A WORKOUT
. . .
I'm Meghan Locklair.
I'm 33 years old and believe I never need to “retire” from living an athlete's lifestyle - living a lifestyle that prioritizes health and wellness so that I can perform at the highest level in life!
I’ve found the structure, support, and camaraderie of Women Of Discomfort to give me my best shot at living my dream lifestyle.
Most Future MWODs start by wanting to look good and get in shape. It turns out that's the easy part. Changing the rest of life is where it gets interesting.
The secret is that voluntary discomfort removes optionality, giving you the freedom you crave.
I'm Gregory Benedikt.
I'm 28 years old and absolutely obsessed with becoming the best version of myself, so much so that my friends make fun of me for it.
I believe every person has a story worth telling and MWOD exists to enhance that story.
I'm constantly amazed by what we are all capable of when we do something that we had previously labeled as impossible. When we do the thing and we break that limit and come back to our lives and say, "Okay, I did something I thought was impossible. What else am I capable of? What else can I do?" That's what makes me excited about men women of discomfort.
PICK A FIGHT WITH YOUR (OLD) SELF
MWOD leverages fitness and nutrition to interrupt your life.
It's not a program you're adding. It's an operating system you're installing.
You'll learn to run toward the storms of life.
Discomfort will become your teacher and friend.
You'll discover yourself anew.
MWOD will change the way you engage your whole life.
There will be days when you won't feel like doing the work. That's when the daily fight with your mind will begin opening things up.
A wholehearted commitment to fighting the war in the kitchen (food and drink), bedroom (sleep and recovery), and gym (fitness) are required.
Discomforts Of Choice
All Future MWODs Voluntarily Choose...
One Hour Workout/Day
Drink 96+ Ozs of Water/Day
Sleep 7+ Hours/Day
Fast 16+ Hours/Day
Daily Breath Holds
Daily Cold Showers
No Alcohol (and other surprises)
Make Discomfort More Comfortable...
Participation is Get-To (not have-to)
Our Workouts Work Anywhere
No Lone Rangers
Never Miss a Day (unless injured)
Keep Your Word and Don't Quit
BECOME A MWOD
REAL MEN & WOMEN OF DISCOMFORT.
"I knew I wanted to invest in myself to better coach our athletes. WOD was it."
Beach Volleyball Coach
"I lost 40 lbs & gave my daughters another decade with their dad."
Norman S. Wright Climatec
"As MWODs, my husband and I both make way better decisions."
and Amazing Mom of 3
"I needed greater capacity, discipline & accountability. MOD delivered."
Common Thread Collective
"My wife says I'm a way better husband since I became a MOD."
Real Estate Agent
First Time Dad
"Becoming a MOD before cancer gave me what I needed before I needed it."
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