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Men Of Discomfort: Strong and Awake for Love's Sake
Men Of Discomfort: Strong and Awake for Love's Sake

MEN & WOMEN OF

DISCOMFORT

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BECOME A MWOD
Men Of Discomfort: Strong and Awake for Love's Sake
Men Of Discomfort: Strong and Awake for Love's Sake

MEN & WOMEN OF

DISCOMFORT

  • Home
  • What To Expect
  • …  
    • Home
    • What To Expect
  • 0
BECOME A MWOD
Men Of Discomfort: Strong and Awake for Love's Sake
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  • What To Expect
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    • BECOME THE KIND OF PERSON WHO DOES HARD THINGS

      MEN & WOMEN OF DISCOMFORT (MWOD) IS A PRACTICE AND COMMUNITY. WE WORK EVERY DAY TO BECOME MORE STRONG AND AWAKE FOR LOVE'S SAKE.

      IT'S A 'RULE OF LIFE' THAT GUARANTEES COMPREHENSIVE LIFE TRANSFORMATION.

      BECOME A MWOD
    • Life is hard.

      Voluntary discomfort gets you ready before involuntary discomfort gets in the way. It also gets you in the best shape of your life.

         

      BECOME A MWOD
    • HOW MWOD STARTED

      MWOD began with two friends embracing voluntary discomfort as a way of life.

    • HOW MWOD WORKS

      1

      Commit

      Commit wholeheartedly to your first 90 days of the MWOD program as a Future MWOD. Upon completion and acceptance, you'll become an official MWOD.

      2

      Submit

      MWOD removes the burden of deciding. The program defines when and what to eat and drink; when and what to workout; and other life liberating discomforts.

      3

      Transform

      There's never been a Future who's failed to experience radical life transformation through 90 days of MWOD. It's the easiest guarantee in the world.

    • FREEDOM LIVES HERE

      I'm Dane Sanders. I'm 52 years old, weigh less than I did in high school, and am more fit than I was as a Division I collegiate athlete.

       

      Since founding Men Of Discomfort with my buddy Tim, we went from middle-aged and overweight to less than 13% body fat. Tim became an Ironman.

       

      With the addition of Women Of Discomfort, we combined to create MWOD Life. Now, everyone gets to play.

       

      "Easy choices, hard life. Hard choices, easy life."
      - Jerzy Gregorek

       

      "The secret is that voluntary discomfort removes optionality, giving you the freedom you actually crave."

       

      The MWOD life sets you up to thrive no matter what circumstances come your way.

       

      Come for the workouts.

      Stay for the freedom.

    • MORE THAN A WORKOUT

      . . .

      I'm Meghan Locklair.

      I'm 33 years old and believe I never need to “retire” from living an athlete's lifestyle - living a lifestyle that prioritizes health and wellness so that I can perform at the highest level in life!

       

      I’ve found the structure, support, and camaraderie of Women Of Discomfort to give me my best shot at living my dream lifestyle.

       

      Most Future MWODs start by wanting to look good and get in shape. It turns out that's the easy part. Changing the rest of life is where it gets interesting.

       

      The secret is that voluntary discomfort removes optionality, giving you the freedom you crave.

      I'm Gregory Benedikt.

      I'm 28 years old and absolutely obsessed with becoming the best version of myself, so much so that my friends make fun of me for it.

      I believe every person has a story worth telling and MWOD exists to enhance that story.

      I'm constantly amazed by what we are all capable of when we do something that we had previously labeled as impossible.
      When we do the thing and we break that limit and come back to our lives and say, "Okay, I did something I thought was impossible. What else am I capable of? What else can I do?"
      That's what makes me excited about men women of discomfort.

    • PICK A FIGHT WITH YOUR (OLD) SELF

      MWOD leverages fitness and nutrition to interrupt your life.

      It's not a program you're adding. It's an operating system you're installing.

      You'll learn to run toward the storms of life.

      Discomfort will become your teacher and friend.

      You'll discover yourself anew.

      MWOD will change the way you engage your whole life.

      Your Mind

      There will be days when you won't feel like doing the work. That's when the daily fight with your mind will begin opening things up.

      Your Body

      A wholehearted commitment to fighting the war in the kitchen (food and drink), bedroom (sleep and recovery), and gym (fitness) are required.

      Discomforts Of Choice

      All Future MWODs Voluntarily Choose...

      • MWOD Nutrition  
      • One Hour Workout/Day
      • Drink 96+ Ozs of Water/Day
      • Sleep 7+ Hours/Day
      • Fast 16+ Hours/Day
      • Daily Breath Holds
      • Daily Cold Showers
      • No Alcohol (and other surprises)

      Ground Rules

      Make Discomfort More Comfortable...

      • Participation is Get-To (not have-to)
      • Our Workouts Work Anywhere
      • No Lone Rangers
      • No Excuses
      • No Adaptations
      • Never Miss a Day (unless injured)​
      • Keep Your Word and Don't Quit
      • Engage Wholeheartedly
    • BECOME A MWOD

    • REAL MEN & WOMEN OF DISCOMFORT.

      REAL RESULTS.

      Cati L.

      "I knew I wanted to invest in myself to better coach our athletes. WOD was it."

      Beach Volleyball Coach

      LSU

      Chris D.

      "I lost 40 lbs & gave my daughters another decade with their dad."

      Sales Executive

      Norman S. Wright Climatec

      Amanda H.

      "As MWODs, my husband and I both make way better decisions."

      Homeschool Teacher

      and Amazing Mom of 3

      Taylor H.

      "I needed greater capacity, discipline & accountability. MOD delivered."

      Managing Partner

      Common Thread Collective

      Marc V.

      "My wife says I'm a way better husband since I became a MOD."

      Real Estate Agent

      First Time Dad

      Tim K.

      "Becoming a MOD before cancer gave me what I needed before I needed it."

      Ironman

      MWOD Co-Founder

    • For Every Season, There's a MWOD

      New Sessions Begin Every Quarter and Last 90 Days

      The next MWOD kicks off October 3, 2022

      All Sessions conclude with Charterhouse - a MWOD-Only Celebration

      Spring

      April - June

      Summer

      July - September

      Fall

      October - December

      Winter

      January - March

    • HOW WE SHOW UP ANYWHERE

      IS HOW WE SHOW UP EVERYWHERE

      IF NOT THIS, WHAT? IF NOT NOW, WHEN?

         

      BECOME A MWOD
    • IT'S TIME.

      Get Your Questions Answered.

      Get Notified for our Next Launch.

      I WANT TO BECOME A MWOD

    STRONG & AWAKE

    FOR LOVE'S SAKE

    Got Questions?

    CLICK HERE

    Men & Women Of Discomfort® Copyright 2022

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