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What Happens When The Workout is Over?

Maintaining a CrossFit level of commitment, motivation, and camaraderie in your relationships, work, and habits can feel impossible. With no one to coach you, its on you to own it.

If you don't have a high degree of personal self-discipline, things can fall apart once the workout is over. Consider these areas...

Diet

It's crazy that you work out as hard as you do and follow it up with failing on your commitments around food.

Drink

CrossFit athletes tend to go all-in on everything they do. But justifying the choice to overindulge because you got your workout in undermines all your hard work.

Life

Choices like these (and others) dramatically affect your sleep, your ability to give in your relationships, and makes your job feel like a slog.

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MWOD’s Secret Sauce

The process is simple. You make one choice, and just like your CrossFit Coach, MWOD prescribes the rest of your choices. The only difference is it goes way beyond fitness.

Apply Now
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01.

Apply

The application is simple and straightforward. We want to make sure everyone understands what they're getting into.

02.

Commit

Once approved, the next step is to get real with yourself. We don't need you to be perfect, but MWOD does require your whole heart to participate.

Male sweating after hard workout
Male carrying sandbag while exercising
03.

Keep Your Word

Participation isn't a commitment to MWOD. It's a commitment to yourself. Will you be all-in? Will you give yourself to the process? Will you keep your word?

The Invitation

The next step is to APPLY.

Once accepted, the price to participate is $99/month.

‍We then give half of every CrossFit athlete's MWOD membership dues to your local CrossFit box. It's our way of saying thank you to CrossFit for everything they do.

Becoming an MWOD isn't easy. Voluntary discomfort never is. It's not for everyone. It takes a certain kind of person to consistently choose to do hard things.

None of this is a surprise to you, though. You understand that certain benefits can only come from challenge. It's not a question of understanding.

It really comes down to a simple decision... are you in?

but the life
change was gold.
The health benefits you get from MWOD are lagging indicators of what happens in your character. The weight loss and muscle were nice, but the life change was gold.
Daniel D.
Man Of Discomfort
The Results are In
I lost
40 pounds
I lost 40 lbs & gave my daughters another decade with their dad. MWOD program was really helpful for me and I am eternally grateful for this community.
Chris D.
Exec, Norman S. Wright Climatec

ARE YOU READY FOR CHANGE?

First off, what's your email address?
What's your full name?
Where do you live (City, State, Country)?
What is your gender?
What's your phone number?
What excites you most about becoming an MWOD?
What scares you most about becoming an MWOD?
If you had a personal complaint about your habits, routines, or body right now, what would it/they be?
If you could wave a magic wand and transform your current reality into anything you wanted, what would it turn into?
What other avenues/programs/resources have you tried in the past?
Describe in one sentence where you think you'll be in 5 years if things don't change.
How likely do you think the change you seek is even possible, given your current strategies?
If the exact change you're dreaming of actually happened, how valuable would it be to you? Answer however you wish.
Describe a team/group/community you’ve been a part of in the past where you experienced the most growth. Comment on any challenges that came with participation.
If you were accepted to become a FUTURE MWOD, will you commit to all of what's required to participate to the absolute best of your ability?
If there was something you're aware of that may get in the way of your full participation, what might that be?
If you are accepted to become a FUTURE MWOD, who would you like to invite to join you?
What MWOD round are you applying for?
Do you have any unanswered questions about MWOD? If so, ask them below.
How did you hear about MWOD?
Other:
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STILL NOT SURE?

Learn more about what to expect and our CREDO methodology for personal transformation at the following links.

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